Week one of my diet past in a haze of hunger and self flagilation. Whole days went by without me feeling properly full, and whole meals went by during which I ate only lettuce. During this time only 1 morning passed I which 8am didn't involve me throwing on my clothes and heading for exercise. At least twice I had the unnerving experience of waking up and finding myself already half way down the canal path on my bike.
I weighed myself every day this week to track my progress. The best I managed was 2.5kg down on mondays weight. However I had a poor weekend, with conceded family encouraging me to actually eat, so weigh-in found me only 1kg lighter. This feels pretty pathetic, and has led to a poor start to what will be a tough week.
Ahh well, back to the self-flaggeration tomorrow. Think I can get back to the gym soon, which will save me.
Don't try to lose too much at once hun, slow and steady wins the race (and doesn't come flying back on when you go back to eating). x
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